carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 2/20/24 @ 4:51 PM
Difficulty: 4.52 / 10
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31kj
80rpm
39%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 2/20/24 @ 4:37 PM
Difficulty: 7.6 / 10
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10 min Legends of Hip Hop Core Strength
Emma Lovewell
Tuesday 2/20/24 @ 4:19 PM
Difficulty: 6.9 / 10
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10 min Lower Body Stretch
Logan Aldridge
Monday 2/19/24 @ 4:52 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jenn Sherman
Monday 2/19/24 @ 4:46 PM
Difficulty: 3.4 / 10
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24kj
73rpm
38%
15mph
45 min My Mixtape Ride
Jenn Sherman
Monday 2/19/24 @ 3:58 PM
Difficulty: 0 / 10
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411kj
80rpm
46%
19mph
5 min Warm Up Ride
Jenn Sherman
Monday 2/19/24 @ 3:53 PM
Difficulty: 4.17 / 10
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29kj
79rpm
38%
16mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 2/19/24 @ 3:37 PM
Difficulty: 6.43 / 10
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20 min Core Strength
Rebecca Kennedy
Monday 2/19/24 @ 3:16 PM
Difficulty: 6.91 / 10
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Sunday 2/18/24 @ 6:58 PM
Difficulty: NaN / 10
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