carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
20 min Strength Roll Call: Upper Body
Rad Lopez
Thursday 11/9/23 @ 6:20 PM
Difficulty: 6.52 / 10
10 min Lower Body Stretch
Logan Aldridge
Wednesday 11/8/23 @ 4:25 PM
Difficulty: 4.19 / 10
27kj
71rpm
40%
16mph
452kj
75rpm
50%
20mph
35kj
76rpm
42%
17mph
30 min Legs & Shoulders
Rebecca Kennedy
Wednesday 11/8/23 @ 2:11 PM
Difficulty: 7.55 / 10
15 min Full Body Stretch
Matty Maggiacomo
Tuesday 11/7/23 @ 2:49 PM
Difficulty: 4.47 / 10
29kj
73rpm
40%
16mph