carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

30 min Tabata Ride
Hannah Frankson
Friday 11/10/23 @ 5:6 PM
Difficulty: 8.32 / 10
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340kj
74rpm
53%
21mph
5 min Warm Up Ride
Hannah Frankson
Friday 11/10/23 @ 5:1 PM
Difficulty: 4.07 / 10
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31kj
83rpm
38%
16mph
30 min Upper Body Strength
Tunde Oyeneyin
Friday 11/10/23 @ 4:14 PM
Difficulty: 7.7 / 10
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5 min Core Strength
Tunde Oyeneyin
Friday 11/10/23 @ 4:7 PM
Difficulty: 6.82 / 10
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10 min Lower Body Stretch
Selena Samuela
Thursday 11/9/23 @ 7:42 PM
Difficulty: 3.88 / 10
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5 min Post-Ride Stretch
Camila Ramón
Thursday 11/9/23 @ 7:35 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Thursday 11/9/23 @ 7:28 PM
Difficulty: 3.86 / 10
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25kj
67rpm
41%
15mph
5 min Cool Down Ride
Camila Ramón
Thursday 11/9/23 @ 7:22 PM
Difficulty: 4.44 / 10
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31kj
65rpm
45%
16mph
30 min House Ride
Camila Ramón
Thursday 11/9/23 @ 6:48 PM
Difficulty: 8.12 / 10
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338kj
74rpm
53%
21mph
5 min Warm Up Ride
Camila Ramón
Thursday 11/9/23 @ 6:43 PM
Difficulty: 4.99 / 10
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35kj
79rpm
41%
17mph