carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
25kj
71rpm
39%
15mph
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 11/11/23 @ 4:51 PM
Difficulty: 5.35 / 10
63kj
75rpm
41%
17mph
294kj
77rpm
49%
20mph
32kj
85rpm
38%
17mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Saturday 11/11/23 @ 3:58 PM
Difficulty: 6.92 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Saturday 11/11/23 @ 3:48 PM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 11/10/23 @ 5:57 PM
Difficulty: 0 / 10
21kj
68rpm
37%
14mph
30kj
79rpm
39%
16mph