carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

30 min Upper Body: Chest & Tris
Robin Arzón
Monday 11/13/23 @ 3:22 PM
Difficulty: 7.57 / 10
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10 min Core Strength
Robin Arzón
Monday 11/13/23 @ 3:11 PM
Difficulty: 6.67 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 11/12/23 @ 7:46 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 7:38 PM
Difficulty: 3.55 / 10
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25kj
68rpm
40%
15mph
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 7:33 PM
Difficulty: 3.65 / 10
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30kj
71rpm
42%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 6:56 PM
Difficulty: 8.14 / 10
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335kj
70rpm
54%
21mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 6:45 PM
Difficulty: 4.42 / 10
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32kj
80rpm
39%
17mph
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 11/12/23 @ 6:12 PM
Difficulty: 6.58 / 10
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5 min Core Strength
Emma Lovewell
Sunday 11/12/23 @ 6:6 PM
Difficulty: 6.39 / 10
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10 min Full Body Stretch
Adrian Williams
Saturday 11/11/23 @ 5:7 PM
Difficulty: 3.81 / 10
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