carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

5 min Cool Down Ride
Camila Ramón
Tuesday 11/14/23 @ 5:56 PM
Difficulty: 3.87 / 10
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27kj
75rpm
39%
16mph
20 min Recovery Ride
Camila Ramón
Tuesday 11/14/23 @ 5:33 PM
Difficulty: 5.28 / 10
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114kj
70rpm
41%
16mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 11/14/23 @ 4:55 PM
Difficulty: 8.24 / 10
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5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 11/14/23 @ 4:48 PM
Difficulty: 4.42 / 10
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31kj
80rpm
39%
16mph
20 min Strength Roll Call: Core
Rad Lopez
Tuesday 11/14/23 @ 4:23 PM
Difficulty: 6.71 / 10
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10 min Full Body Stretch
Robin Arzón
Monday 11/13/23 @ 4:57 PM
Difficulty: 3.58 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 11/13/23 @ 4:47 PM
Difficulty: 3.65 / 10
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24kj
66rpm
40%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/13/23 @ 4:34 PM
Difficulty: 5.83 / 10
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56kj
72rpm
40%
16mph
30 min DMX Ride
Tunde Oyeneyin
Monday 11/13/23 @ 4:0 PM
Difficulty: 7.73 / 10
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322kj
81rpm
48%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 11/13/23 @ 3:54 PM
Difficulty: 4.33 / 10
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33kj
82rpm
39%
17mph