carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

20 min Clásicos Latinos Full Body
Rad Lopez
Wednesday 11/15/23 @ 10:55 PM
Difficulty: 7.31 / 10
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10 min Full Body Stretch
Robin Arzón
Wednesday 11/15/23 @ 4:18 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Camila Ramón
Wednesday 11/15/23 @ 4:3 PM
Difficulty: 4.02 / 10
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27kj
69rpm
41%
16mph
30 min Todo Ritmo Ride
Camila Ramón
Wednesday 11/15/23 @ 3:26 PM
Difficulty: 7.95 / 10
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304kj
78rpm
49%
20mph
5 min Warm Up Ride
Camila Ramón
Wednesday 11/15/23 @ 3:20 PM
Difficulty: 4.99 / 10
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31kj
80rpm
39%
16mph
30 min Lower Body & Core
Robin Arzón
Wednesday 11/15/23 @ 2:34 PM
Difficulty: 7.9 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 12:33 PM
Difficulty: 3.65 / 10
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29kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 11:56 AM
Difficulty: 7.62 / 10
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285kj
70rpm
51%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 11:47 AM
Difficulty: 4.33 / 10
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30kj
83rpm
37%
16mph
10 min Full Body Stretch
Jermaine Johnson
Tuesday 11/14/23 @ 6:2 PM
Difficulty: 3.53 / 10
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