carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
30 min Upper Body: Back & Bis
Robin Arzón
Friday 11/17/23 @ 3:18 PM
Difficulty: 7.41 / 10
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Friday 11/17/23 @ 3:5 PM
Difficulty: 4.28 / 10
47kj
67rpm
39%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 11/17/23 @ 2:30 PM
Difficulty: 0 / 10
255kj
66rpm
53%
20mph
31kj
81rpm
38%
16mph
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 11/17/23 @ 2:6 PM
Difficulty: 0 / 10
30 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 11/16/23 @ 4:8 PM
Difficulty: 7.08 / 10
27kj
70rpm
40%
16mph
234kj
77rpm
52%
21mph
51kj
89rpm
33%
15mph