carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
10 min Full Body Stretch
Rebecca Kennedy
Saturday 11/18/23 @ 12:59 PM
Difficulty: 4.48 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/18/23 @ 12:45 PM
Difficulty: 7.47 / 10
31kj
78rpm
40%
16mph
147kj
73rpm
45%
18mph
30kj
82rpm
37%
16mph
20 min Full Body Strength
Tunde Oyeneyin
Friday 11/17/23 @ 10:57 PM
Difficulty: 7.81 / 10
10 min Full Body Stretch
Jermaine Johnson
Friday 11/17/23 @ 3:59 PM
Difficulty: 3.93 / 10