carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/21/24 @ 3:39 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 2/21/24 @ 3:32 PM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Camila Ramón
Wednesday 2/21/24 @ 3:21 PM
Difficulty: 4.04 / 10
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25kj
71rpm
39%
15mph
45 min Intervals & Arms Ride
Camila Ramón
Wednesday 2/21/24 @ 2:34 PM
Difficulty: 7.99 / 10
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455kj
74rpm
51%
20mph
5 min Warm Up Ride
Camila Ramón
Wednesday 2/21/24 @ 2:28 PM
Difficulty: 6.13 / 10
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33kj
83rpm
39%
17mph
15 min Core Strength
Rad Lopez
Wednesday 2/21/24 @ 2:9 PM
Difficulty: 6.84 / 10
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10 min Full Body Stretch
Hannah Corbin
Tuesday 2/20/24 @ 5:52 PM
Difficulty: 4.26 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 2/20/24 @ 5:45 PM
Difficulty: 3.86 / 10
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24kj
71rpm
38%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 2/20/24 @ 5:35 PM
Difficulty: 5.18 / 10
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63kj
78rpm
40%
17mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 2/20/24 @ 4:56 PM
Difficulty: 8.49 / 10
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