carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:55 PM
Difficulty: 6.51 / 10
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269kj
86rpm
43%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:47 PM
Difficulty: 4.42 / 10
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34kj
82rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Sunday 11/26/23 @ 6:37 PM
Difficulty: 5.95 / 10
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20 min Chest & Back Strength
Jermaine Johnson
Sunday 11/26/23 @ 6:15 PM
Difficulty: 6.96 / 10
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5 min Core Strength
Jermaine Johnson
Sunday 11/26/23 @ 6:10 PM
Difficulty: 6.54 / 10
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10 min Full Body Stretch
Assal Arian
Saturday 11/25/23 @ 9:32 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 11/25/23 @ 9:27 PM
Difficulty: 3.82 / 10
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32kj
69rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/25/23 @ 8:39 PM
Difficulty: 7.84 / 10
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491kj
68rpm
55%
21mph
5 min Warm Up Ride
Cody Rigsby
Saturday 11/25/23 @ 8:33 PM
Difficulty: 4.17 / 10
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32kj
81rpm
39%
17mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Saturday 11/25/23 @ 8:12 PM
Difficulty: 7.27 / 10
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