carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

20 min Hip Mobility
Rebecca Kennedy
Tuesday 11/28/23 @ 6:59 PM
Difficulty: 0 / 10
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10 min Full Body Stretch
Logan Aldridge
Monday 11/27/23 @ 7:24 PM
Difficulty: 4.07 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 11/27/23 @ 7:18 PM
Difficulty: 3.54 / 10
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27kj
71rpm
40%
15mph
15 min Low Impact Ride
Hannah Frankson
Monday 11/27/23 @ 7:2 PM
Difficulty: 5.06 / 10
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89kj
73rpm
41%
16mph
30 min Hip Hop Tour: UK Ride
Hannah Frankson
Monday 11/27/23 @ 6:26 PM
Difficulty: 7.18 / 10
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316kj
76rpm
51%
20mph
5 min Warm Up Ride
Hannah Frankson
Monday 11/27/23 @ 6:17 PM
Difficulty: 4.3 / 10
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32kj
82rpm
38%
17mph
30 min Upper Body: Pull
Adrian Williams
Monday 11/27/23 @ 4:49 PM
Difficulty: 7.37 / 10
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5 min Core Strength
Logan Aldridge
Monday 11/27/23 @ 4:43 PM
Difficulty: 6.19 / 10
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10 min Full Body Stretch
Jermaine Johnson
Sunday 11/26/23 @ 7:42 PM
Difficulty: 3.25 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 7:33 PM
Difficulty: 3.65 / 10
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30kj
75rpm
40%
16mph