carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

15 min Standing Core Strength
Rebecca Kennedy
Tuesday 12/5/23 @ 4:55 PM
Difficulty: 6.27 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 12/5/23 @ 4:49 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 4:42 PM
Difficulty: 3.65 / 10
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29kj
74rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 4:10 PM
Difficulty: 6.46 / 10
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214kj
74rpm
44%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 4:5 PM
Difficulty: 4.42 / 10
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25kj
76rpm
37%
15mph
20 min Full Body Stretch
Adrian Williams
Monday 12/4/23 @ 4:30 PM
Difficulty: 0 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Monday 12/4/23 @ 4:18 PM
Difficulty: 5.66 / 10
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20 min Power Walk
Alex Toussaint
Monday 12/4/23 @ 3:52 PM
Difficulty: 5.41 / 10
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30 min 2000s Walk
Alex Toussaint
Monday 12/4/23 @ 3:21 PM
Difficulty: 5.45 / 10
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30 min Hip Hop Walk
Alex Toussaint
Sunday 12/3/23 @ 5:0 PM
Difficulty: 5.31 / 10
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