carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
33kj
78rpm
40%
17mph
10 min Holiday Full Body Stretch
Ross Rayburn
Wednesday 12/6/23 @ 7:32 PM
Difficulty: 3.39 / 10
20 min Full Body Stretch
Callie Gullickson
Wednesday 12/6/23 @ 4:43 PM
Difficulty: 4.43 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 12/6/23 @ 4:31 PM
Difficulty: 7.12 / 10
27kj
71rpm
40%
16mph
60kj
72rpm
41%
16mph
249kj
71rpm
48%
19mph
30kj
74rpm
41%
16mph
20 min Standing Core Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 2:52 PM
Difficulty: 6.17 / 10
