carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
64kj
78rpm
40%
17mph
287kj
86rpm
45%
20mph
33kj
80rpm
40%
17mph
15 min Strength Roll Call: Core
Callie Gullickson
Friday 12/8/23 @ 3:57 PM
Difficulty: 5.9 / 10
10 min Arms & Light Weights
Olivia Amato
Thursday 12/7/23 @ 8:12 PM
Difficulty: 6.47 / 10
15 min Standing Core Strength
Rebecca Kennedy
Thursday 12/7/23 @ 7:56 PM
Difficulty: 5.84 / 10
10 min Lower Body Stretch
Callie Gullickson
Thursday 12/7/23 @ 6:34 PM
Difficulty: 4.12 / 10
23kj
74rpm
37%
15mph
100kj
78rpm
41%
17mph
290kj
75rpm
49%
20mph