carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 12/9/23 @ 4:2 PM
Difficulty: 0 / 10
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20 min Recovery Ride
Ally Love
Saturday 12/9/23 @ 3:39 PM
Difficulty: 5.05 / 10
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154kj
85rpm
41%
18mph
20 min R&B Ride
Emma Lovewell
Saturday 12/9/23 @ 3:16 PM
Difficulty: 6.98 / 10
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203kj
88rpm
45%
20mph
5 min Warm Up Ride
Emma Lovewell
Saturday 12/9/23 @ 3:11 PM
Difficulty: 4.68 / 10
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33kj
85rpm
38%
17mph
20 min Upper Body Strength
Jermaine Johnson
Saturday 12/9/23 @ 2:47 PM
Difficulty: 7.27 / 10
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10 min Core Strength
Emma Lovewell
Saturday 12/9/23 @ 2:36 PM
Difficulty: 6.69 / 10
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20 min Focus Flow: Healthy Back
Aditi Shah
Friday 12/8/23 @ 8:1 PM
Difficulty: 4.55 / 10
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10 min Full Body Stretch
Jermaine Johnson
Friday 12/8/23 @ 5:38 PM
Difficulty: 3.25 / 10
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10 min Hanukkah Arms & Light Weights
Bradley Rose
Friday 12/8/23 @ 5:23 PM
Difficulty: 5.34 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 12/8/23 @ 5:13 PM
Difficulty: 3.39 / 10
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24kj
71rpm
38%
15mph