carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
20 min Full Body Stretch
Callie Gullickson
Monday 12/11/23 @ 7:7 PM
Difficulty: 4.43 / 10
30 min Upper Body Strength
Callie Gullickson
Monday 12/11/23 @ 6:35 PM
Difficulty: 6.96 / 10
10 min Full Body Stretch
Jermaine Johnson
Sunday 12/10/23 @ 8:10 PM
Difficulty: 3.53 / 10
29kj
73rpm
40%
16mph
193kj
75rpm
49%
20mph
320kj
79rpm
49%
20mph
32kj
84rpm
38%
17mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 12/10/23 @ 6:20 PM
Difficulty: 7.16 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Sunday 12/10/23 @ 6:9 PM
Difficulty: 6.57 / 10
10 min Full Body Stretch
Jermaine Johnson
Saturday 12/9/23 @ 4:9 PM
Difficulty: 3.87 / 10