carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

10 min Full Body Stretch
Jess Sims
Tuesday 12/12/23 @ 3:49 PM
Difficulty: 3.82 / 10
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Extra 10: Low Impact Ride
Bradley Rose
Tuesday 12/12/23 @ 3:38 PM
Difficulty: 4.89 / 10
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65kj
79rpm
40%
17mph
30 min Bootcamp: Core
Jess Sims
Tuesday 12/12/23 @ 3:4 PM
Difficulty: 7.79 / 10
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5 min NBA Warm Up Ride
Ally Love
Tuesday 12/12/23 @ 2:58 PM
Difficulty: 4.71 / 10
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32kj
84rpm
38%
17mph
Extra 10: Biceps
Tunde Oyeneyin
Tuesday 12/12/23 @ 2:43 PM
Difficulty: 7.52 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 12/12/23 @ 2:24 PM
Difficulty: 7.01 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/12/23 @ 12:38 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 12/12/23 @ 12:32 AM
Difficulty: 3.75 / 10
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27kj
71rpm
40%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:56 PM
Difficulty: 8.02 / 10
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317kj
79rpm
50%
20mph
5 min Warm Up Ride
Alex Toussaint
Monday 12/11/23 @ 11:47 PM
Difficulty: 4.55 / 10
View Class
34kj
85rpm
38%
17mph