carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
20 min Arms & Shoulders Strength
Rad Lopez
Thursday 12/14/23 @ 2:24 PM
Difficulty: 7.23 / 10
20 min Strength Roll Call: Core
Rad Lopez
Thursday 12/14/23 @ 2:3 PM
Difficulty: 6.51 / 10
10 min Full Body Stretch
Jermaine Johnson
Wednesday 12/13/23 @ 4:35 PM
Difficulty: 3.93 / 10
29kj
74rpm
40%
16mph
132kj
77rpm
47%
19mph
30 min 2000s en Español Ride
Camila Ramón
Wednesday 12/13/23 @ 3:25 PM
Difficulty: 7.65 / 10
304kj
78rpm
49%
20mph
10 min Upper Body Strength
Jermaine Johnson
Wednesday 12/13/23 @ 3:6 PM
Difficulty: 7 / 10