carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

30 min Pop Ride
Cody Rigsby
Friday 12/15/23 @ 3:45 PM
Difficulty: 7.42 / 10
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314kj
74rpm
52%
20mph
5 min Warm Up Ride
Cody Rigsby
Friday 12/15/23 @ 3:40 PM
Difficulty: 3.92 / 10
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31kj
79rpm
39%
16mph
20 min RUN DMC Full Body Strength
Ben Alldis
Friday 12/15/23 @ 3:10 PM
Difficulty: 0 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Friday 12/15/23 @ 2:58 PM
Difficulty: 6.86 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 12/14/23 @ 10:33 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 12/14/23 @ 10:27 PM
Difficulty: 3.82 / 10
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34kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 12/14/23 @ 9:55 PM
Difficulty: 7.45 / 10
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323kj
70rpm
54%
20mph
5 min Warm Up Ride
Cody Rigsby
Thursday 12/14/23 @ 9:49 PM
Difficulty: 4.17 / 10
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29kj
85rpm
36%
16mph
Thursday 12/14/23 @ 9:3 PM
Difficulty: NaN / 10
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Thursday 12/14/23 @ 5:36 PM
Difficulty: NaN / 10
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