carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
10 min Full Body Stretch
Jermaine Johnson
Saturday 12/16/23 @ 4:18 PM
Difficulty: 3.71 / 10
20 min Chest & Back Strength
Rebecca Kennedy
Saturday 12/16/23 @ 3:57 PM
Difficulty: 0 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/16/23 @ 3:43 PM
Difficulty: 7.64 / 10
32kj
75rpm
41%
17mph
317kj
77rpm
50%
20mph
35kj
76rpm
43%
17mph
32kj
80rpm
39%
17mph