carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

10 min Lower Body Stretch
Adrian Williams
Monday 12/18/23 @ 3:18 PM
Difficulty: 3.7 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 2:58 PM
Difficulty: 7.62 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Monday 12/18/23 @ 2:43 PM
Difficulty: 6.71 / 10
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20 min Core Strength
Emma Lovewell
Monday 12/18/23 @ 2:19 PM
Difficulty: 6.23 / 10
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10 min Full Body Stretch
Selena Samuela
Sunday 12/17/23 @ 4:23 PM
Difficulty: 3.89 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/17/23 @ 4:17 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 12/17/23 @ 4:10 PM
Difficulty: 3.39 / 10
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33kj
80rpm
40%
17mph
30 min 90s Ride
Emma Lovewell
Sunday 12/17/23 @ 3:37 PM
Difficulty: 0 / 10
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319kj
79rpm
50%
20mph
5 min Warm Up Ride
Emma Lovewell
Sunday 12/17/23 @ 3:32 PM
Difficulty: 4.68 / 10
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34kj
83rpm
39%
17mph
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 12/17/23 @ 3:8 PM
Difficulty: 6.93 / 10
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