carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Tuesday 12/19/23 @ 11:47 PM
Difficulty: 4.17 / 10
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34kj
76rpm
42%
17mph
5 min Core Strength
Rad Lopez
Tuesday 12/19/23 @ 11:8 PM
Difficulty: 6.52 / 10
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30 min Power & Performance
Adrian Williams
Tuesday 12/19/23 @ 9:55 PM
Difficulty: 8.06 / 10
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10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 12/19/23 @ 9:45 PM
Difficulty: 4.45 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/19/23 @ 12:54 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 12/19/23 @ 12:48 AM
Difficulty: 3.75 / 10
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30kj
76rpm
40%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/18/23 @ 11:57 PM
Difficulty: 8.3 / 10
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472kj
83rpm
48%
20mph
5 min Warm Up Ride
Alex Toussaint
Monday 12/18/23 @ 11:49 PM
Difficulty: 4.55 / 10
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33kj
85rpm
38%
17mph
Monday 12/18/23 @ 8:0 PM
Difficulty: NaN / 10
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Monday 12/18/23 @ 7:29 PM
Difficulty: NaN / 10
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