carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
100kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/21/23 @ 12:15 AM
Difficulty: 7.48 / 10
306kj
74rpm
51%
20mph
30kj
80rpm
38%
16mph
5 min Upper Body Stretch
Callie Gullickson
Wednesday 12/20/23 @ 4:51 PM
Difficulty: 3.74 / 10
30 min 2010s Upper Body Strength
Callie Gullickson
Wednesday 12/20/23 @ 4:20 PM
Difficulty: 7.29 / 10
10 min Lower Body Stretch
Ross Rayburn
Wednesday 12/20/23 @ 12:53 AM
Difficulty: 3.95 / 10
29kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/19/23 @ 11:55 PM
Difficulty: 7.96 / 10
472kj
67rpm
54%
20mph