carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

15 min Strength Roll Call: Core
Callie Gullickson
Friday 12/22/23 @ 2:9 PM
Difficulty: 6.44 / 10
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Thursday 12/21/23 @ 8:15 PM
Difficulty: NaN / 10
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Thursday 12/21/23 @ 7:29 PM
Difficulty: NaN / 10
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Thursday 12/21/23 @ 6:30 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Hannah Corbin
Thursday 12/21/23 @ 5:39 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 12/21/23 @ 5:32 PM
Difficulty: 3.39 / 10
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28kj
72rpm
40%
16mph
30 min 2000s Pop Ride
Emma Lovewell
Thursday 12/21/23 @ 4:55 PM
Difficulty: 7.78 / 10
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301kj
78rpm
49%
20mph
5 min Warm Up Ride
Emma Lovewell
Thursday 12/21/23 @ 4:47 PM
Difficulty: 4.68 / 10
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32kj
79rpm
39%
17mph
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Thursday 12/21/23 @ 4:2 PM
Difficulty: 6.61 / 10
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15 min Strength Roll Call: Core
Jermaine Johnson
Thursday 12/21/23 @ 2:9 PM
Difficulty: 6.62 / 10
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