carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
28kj
74rpm
39%
16mph
319kj
73rpm
52%
20mph
31kj
81rpm
39%
16mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/23/23 @ 4:2 PM
Difficulty: 0 / 10
10 min Hip Hop Core Strength
Tunde Oyeneyin
Saturday 12/23/23 @ 3:35 PM
Difficulty: 7.27 / 10
20 min Kelly Clarkson Full Body Stretch
Matty Maggiacomo
Friday 12/22/23 @ 5:14 PM
Difficulty: 0 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Friday 12/22/23 @ 3:49 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 3:17 PM
Difficulty: 8.02 / 10
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 12/22/23 @ 2:25 PM
Difficulty: 7.42 / 10