carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

30 min Power & Performance
Adrian Williams
Monday 12/25/23 @ 2:51 PM
Difficulty: 7.77 / 10
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10 min Core Strength
Jermaine Johnson
Monday 12/25/23 @ 2:40 PM
Difficulty: 6.57 / 10
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10 min Lower Body Stretch
Ross Rayburn
Sunday 12/24/23 @ 4:27 PM
Difficulty: 3.95 / 10
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5 min Post-Ride Stretch
Camila Ramón
Sunday 12/24/23 @ 4:21 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Sunday 12/24/23 @ 4:13 PM
Difficulty: 4.04 / 10
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27kj
70rpm
40%
16mph
30 min Reggaeton Ride
Camila Ramón
Sunday 12/24/23 @ 3:40 PM
Difficulty: 7.64 / 10
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333kj
77rpm
51%
21mph
5 min Warm Up Ride
Camila Ramón
Sunday 12/24/23 @ 3:35 PM
Difficulty: 4.99 / 10
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32kj
77rpm
40%
17mph
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 12/24/23 @ 3:11 PM
Difficulty: 6.66 / 10
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20 min Core Strength
Robin Arzón
Sunday 12/24/23 @ 2:50 PM
Difficulty: 7.24 / 10
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Saturday 12/23/23 @ 7:55 PM
Difficulty: NaN / 10
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