carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

20 min Upper Body Strength
Jermaine Johnson
Wednesday 12/27/23 @ 2:39 PM
Difficulty: 6.73 / 10
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10 min Core Strength
Rad Lopez
Wednesday 12/27/23 @ 2:28 PM
Difficulty: 6.59 / 10
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15 min Full Body Stretch
Adrian Williams
Tuesday 12/26/23 @ 10:6 PM
Difficulty: 4.26 / 10
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60 min Heat It Up Bootcamp
Cody Rigsby
Tuesday 12/26/23 @ 9:2 PM
Difficulty: 7.49 / 10
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5 min Warm Up Ride
Cody Rigsby
Tuesday 12/26/23 @ 8:57 PM
Difficulty: 4.17 / 10
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33kj
80rpm
39%
17mph
5 min Pop Core Strength
Adrian Williams
Tuesday 12/26/23 @ 8:49 PM
Difficulty: 6.59 / 10
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10 min Full Body Stretch
Jermaine Johnson
Monday 12/25/23 @ 4:20 PM
Difficulty: 3.53 / 10
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Extra 10: Low Impact Ride
Robin Arzón
Monday 12/25/23 @ 4:6 PM
Difficulty: 5.34 / 10
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67kj
81rpm
40%
17mph
30 min Tabata Ride
Robin Arzón
Monday 12/25/23 @ 3:32 PM
Difficulty: 9.01 / 10
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325kj
78rpm
50%
21mph
5 min Warm Up Ride
Robin Arzón
Monday 12/25/23 @ 3:27 PM
Difficulty: 4.82 / 10
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33kj
83rpm
38%
17mph