carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
131kj
78rpm
40%
17mph
31kj
78rpm
39%
16mph
30 min Top 50 Music Core: #30-21
Jermaine Johnson
Thursday 12/28/23 @ 11:29 PM
Difficulty: 0 / 10
10 min Full Body Stretch
Jermaine Johnson
Wednesday 12/27/23 @ 4:20 PM
Difficulty: 3.93 / 10
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 12/27/23 @ 4:10 PM
Difficulty: 3.37 / 10
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 12/27/23 @ 3:59 PM
Difficulty: 4.28 / 10
56kj
77rpm
39%
16mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 12/27/23 @ 3:29 PM
Difficulty: 6.21 / 10
230kj
80rpm
43%
18mph
29kj
81rpm
37%
16mph