carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 2/24/24 @ 4:30 PM
Difficulty: 6.11 / 10
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20 min Black & Brilliant Upper Body
Rebecca Kennedy
Saturday 2/24/24 @ 4:9 PM
Difficulty: 6.67 / 10
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5 min Cool Down Ride
Camila Ramón
Saturday 2/24/24 @ 3:57 PM
Difficulty: 4.02 / 10
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24kj
66rpm
40%
15mph
15 min Dembow Ride
Camila Ramón
Saturday 2/24/24 @ 3:37 PM
Difficulty: 6.73 / 10
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124kj
76rpm
46%
18mph
30 min EDM Ride
Camila Ramón
Saturday 2/24/24 @ 2:55 PM
Difficulty: 8.22 / 10
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320kj
72rpm
53%
20mph
5 min Warm Up Ride
Camila Ramón
Saturday 2/24/24 @ 2:49 PM
Difficulty: 4.99 / 10
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33kj
81rpm
39%
17mph
10 min Lower Body Stretch
Jess King
Friday 2/23/24 @ 6:5 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Camila Ramón
Friday 2/23/24 @ 5:53 PM
Difficulty: 4.11 / 10
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64kj
71rpm
43%
17mph
30 min HIIT & Hills Ride
Camila Ramón
Friday 2/23/24 @ 5:20 PM
Difficulty: 8.22 / 10
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334kj
74rpm
52%
21mph
5 min Warm Up Ride
Camila Ramón
Friday 2/23/24 @ 5:14 PM
Difficulty: 4.99 / 10
View Class
34kj
82rpm
40%
17mph