carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

5 min Core Strength
Tunde Oyeneyin
Saturday 12/30/23 @ 2:47 PM
Difficulty: 6.82 / 10
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10 min Full Body Stretch
Assal Arian
Friday 12/29/23 @ 9:9 PM
Difficulty: 3.43 / 10
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Extra 10: Biceps
Tunde Oyeneyin
Friday 12/29/23 @ 8:59 PM
Difficulty: 7.52 / 10
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30 min Power & Performance
Adrian Williams
Friday 12/29/23 @ 8:23 PM
Difficulty: 7.59 / 10
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5 min Core Strength
Adrian Williams
Friday 12/29/23 @ 8:18 PM
Difficulty: 5.34 / 10
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Friday 12/29/23 @ 7:21 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 12/29/23 @ 3:8 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Friday 12/29/23 @ 3:2 PM
Difficulty: 3.65 / 10
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31kj
76rpm
40%
16mph
30 min 2000s Ride
Tunde Oyeneyin
Friday 12/29/23 @ 2:30 PM
Difficulty: 7.49 / 10
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314kj
77rpm
50%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 12/29/23 @ 2:25 PM
Difficulty: 4.33 / 10
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31kj
83rpm
38%
17mph