carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
29kj
77rpm
39%
16mph
462kj
81rpm
48%
20mph
34kj
80rpm
40%
17mph
10 min Strength Roll Call: Core
Ben Alldis
Sunday 12/31/23 @ 2:27 PM
Difficulty: 6.59 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 12/30/23 @ 4:5 PM
Difficulty: 4.64 / 10
54kj
70rpm
40%
16mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/30/23 @ 3:0 PM
Difficulty: 8.49 / 10
603kj
75rpm
50%
20mph
30kj
83rpm
39%
17mph