carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Tuesday 1/2/24 @ 9:2 PM
Difficulty: 4.17 / 10
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32kj
82rpm
39%
17mph
30 min Chest & Triceps
Jermaine Johnson
Tuesday 1/2/24 @ 8:29 PM
Difficulty: 7.64 / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 1/2/24 @ 8:18 PM
Difficulty: 0 / 10
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Tuesday 1/2/24 @ 7:10 PM
Difficulty: NaN / 10
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20 min New Year's Day Full Body Stretch
Adrian Williams
Monday 1/1/24 @ 5:25 PM
Difficulty: 4.68 / 10
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20 min Recovery Ride
Ally Love
Monday 1/1/24 @ 5:3 PM
Difficulty: 5.05 / 10
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146kj
85rpm
40%
18mph
30 min Legs & Core
Jermaine Johnson
Monday 1/1/24 @ 4:32 PM
Difficulty: 7.4 / 10
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30 min Power & Performance
Adrian Williams
Monday 1/1/24 @ 4:1 PM
Difficulty: 7.87 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 12/31/23 @ 4:2 PM
Difficulty: 3.85 / 10
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5 min Post-Ride Stretch
Camila Ramón
Sunday 12/31/23 @ 3:55 PM
Difficulty: 0 / 10
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