carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

10 min Full Body Stretch
Jermaine Johnson
Wednesday 1/3/24 @ 4:34 PM
Difficulty: 3.71 / 10
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5 min Cool Down Ride
Camila Ramón
Wednesday 1/3/24 @ 4:28 PM
Difficulty: 3.87 / 10
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29kj
77rpm
39%
16mph
15 min Tabata Ride
Camila Ramón
Wednesday 1/3/24 @ 4:7 PM
Difficulty: 7.66 / 10
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147kj
87rpm
44%
20mph
30 min Low Impact Ride
Camila Ramón
Wednesday 1/3/24 @ 3:25 PM
Difficulty: 6.31 / 10
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258kj
82rpm
44%
19mph
5 min Warm Up Ride
Camila Ramón
Wednesday 1/3/24 @ 3:17 PM
Difficulty: 4.99 / 10
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33kj
79rpm
40%
17mph
30 min Back & Biceps
Jermaine Johnson
Wednesday 1/3/24 @ 2:23 PM
Difficulty: 7.51 / 10
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10 min Core Strength
Rad Lopez
Wednesday 1/3/24 @ 2:11 PM
Difficulty: 6.87 / 10
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15 min Full Body Stretch
Callie Gullickson
Tuesday 1/2/24 @ 9:52 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Cody Rigsby
Tuesday 1/2/24 @ 9:40 PM
Difficulty: 4.14 / 10
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66kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/2/24 @ 9:7 PM
Difficulty: 7.58 / 10
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330kj
72rpm
53%
21mph