carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Friday 1/5/24 @ 4:10 PM
Difficulty: 4.33 / 10
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32kj
83rpm
38%
17mph
30 min Chest & Back
Jermaine Johnson
Friday 1/5/24 @ 3:33 PM
Difficulty: 7.74 / 10
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10 min Full Body Stretch
Assal Arian
Thursday 1/4/24 @ 6:2 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 1/4/24 @ 5:56 PM
Difficulty: 3.41 / 10
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25kj
75rpm
37%
15mph
15 min 2010s Ride
Emma Lovewell
Thursday 1/4/24 @ 5:35 PM
Difficulty: 6.66 / 10
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113kj
79rpm
43%
18mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 1/4/24 @ 4:55 PM
Difficulty: 7.91 / 10
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304kj
83rpm
47%
20mph
5 min Warm Up Ride
Emma Lovewell
Thursday 1/4/24 @ 4:47 PM
Difficulty: 4.68 / 10
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31kj
79rpm
39%
16mph
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 1/4/24 @ 3:14 PM
Difficulty: 0 / 10
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30 min Power & Performance
Adrian Williams
Thursday 1/4/24 @ 2:41 PM
Difficulty: 7.79 / 10
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30 min Legs & Shoulders
Jermaine Johnson
Thursday 1/4/24 @ 2:8 PM
Difficulty: 7.85 / 10
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