carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

30 min 2010s Full Body Strength
Tunde Oyeneyin
Saturday 1/6/24 @ 6:27 PM
Difficulty: 7.33 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/6/24 @ 5:49 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 1/6/24 @ 5:43 PM
Difficulty: 3.69 / 10
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30kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 1/6/24 @ 5:32 PM
Difficulty: 5.2 / 10
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66kj
78rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/6/24 @ 4:55 PM
Difficulty: 7.51 / 10
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326kj
74rpm
52%
21mph
5 min Warm Up Ride
Cody Rigsby
Saturday 1/6/24 @ 4:47 PM
Difficulty: 4.17 / 10
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32kj
82rpm
39%
17mph
10 min Full Body Stretch
Jermaine Johnson
Friday 1/5/24 @ 5:24 PM
Difficulty: 3.25 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 1/5/24 @ 5:15 PM
Difficulty: 0 / 10
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10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 1/5/24 @ 5:4 PM
Difficulty: 4.64 / 10
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53kj
79rpm
37%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/5/24 @ 4:15 PM
Difficulty: 7.67 / 10
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458kj
73rpm
51%
20mph