carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 2:51 PM
Difficulty: 8.33 / 10
View Class
 
10 min Full Body Stretch
Jermaine Johnson
Monday 1/8/24 @ 11:54 AM
Difficulty: 3.87 / 10
View Class
 
30 min Legs & Core
Jermaine Johnson
Monday 1/8/24 @ 11:23 AM
Difficulty: 7.4 / 10
View Class
 
5 min Core Strength
Jermaine Johnson
Monday 1/8/24 @ 11:18 AM
Difficulty: 6.54 / 10
View Class
 
Sunday 1/7/24 @ 7:56 PM
Difficulty: NaN / 10
View Class
 
10 min Lower Body Stretch
Jess King
Sunday 1/7/24 @ 12:33 PM
Difficulty: 0 / 10
View Class
 
10 min Arms & Light Weights
Emma Lovewell
Sunday 1/7/24 @ 12:22 PM
Difficulty: 6.83 / 10
View Class
 
20 min Recovery Ride
Olivia Amato
Sunday 1/7/24 @ 12:0 PM
Difficulty: 6.1 / 10
View Class
125kj
83rpm
40%
18mph
15 min Core Strength
Emma Lovewell
Sunday 1/7/24 @ 11:41 AM
Difficulty: 7.08 / 10
View Class
 
10 min Full Body Stretch
Logan Aldridge
Saturday 1/6/24 @ 7:4 PM
Difficulty: 4.07 / 10
View Class