carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

30 min Back & Biceps
Jermaine Johnson
Wednesday 1/10/24 @ 2:9 PM
Difficulty: 7.51 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 12:32 PM
Difficulty: 3.5 / 10
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25kj
72rpm
38%
15mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:55 AM
Difficulty: 7.61 / 10
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293kj
79rpm
48%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:49 AM
Difficulty: 4.42 / 10
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31kj
82rpm
38%
16mph
5 min Core Strength
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:42 AM
Difficulty: 6.82 / 10
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10 min Hip Mobility
Adrian Williams
Tuesday 1/9/24 @ 4:55 PM
Difficulty: 4.53 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 4:49 PM
Difficulty: 3.65 / 10
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28kj
72rpm
40%
16mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 4:2 PM
Difficulty: 7.21 / 10
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369kj
78rpm
45%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 3:57 PM
Difficulty: 4.45 / 10
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32kj
85rpm
37%
17mph
30 min Chest & Triceps
Jermaine Johnson
Tuesday 1/9/24 @ 3:26 PM
Difficulty: 7.64 / 10
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