carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

30 min Reggaeton Ride
Camila Ramón
Saturday 1/13/24 @ 2:56 PM
Difficulty: 7.66 / 10
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317kj
78rpm
50%
20mph
5 min Warm Up Ride
Camila Ramón
Saturday 1/13/24 @ 2:50 PM
Difficulty: 4.99 / 10
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33kj
80rpm
40%
17mph
10 min Core Strength
Selena Samuela
Saturday 1/13/24 @ 2:38 PM
Difficulty: 6.64 / 10
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10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/12/24 @ 6:49 PM
Difficulty: 0 / 10
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10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 6:36 PM
Difficulty: 4.15 / 10
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5 min Cool Down Ride
Camila Ramón
Friday 1/12/24 @ 6:23 PM
Difficulty: 4.04 / 10
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19kj
71rpm
35%
13mph
45 min Hip Hop Ride
Camila Ramón
Friday 1/12/24 @ 5:28 PM
Difficulty: 8.03 / 10
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488kj
78rpm
50%
21mph
5 min Warm Up Ride
Camila Ramón
Friday 1/12/24 @ 5:23 PM
Difficulty: 4.99 / 10
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37kj
84rpm
40%
18mph
30 min Chest & Back
Jermaine Johnson
Friday 1/12/24 @ 2:29 PM
Difficulty: 7.74 / 10
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15 min Strength Roll Call: Core
Ben Alldis
Friday 1/12/24 @ 2:12 PM
Difficulty: 6.13 / 10
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