carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Monday 2/26/24 @ 6:39 PM
Difficulty: 4.17 / 10
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31kj
81rpm
38%
16mph
10 min Afrobeats Full Body Stretch
Adrian Williams
Monday 2/26/24 @ 5:9 PM
Difficulty: 0 / 10
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30 min Full Body Strength
Jermaine Johnson
Monday 2/26/24 @ 4:37 PM
Difficulty: 0 / 10
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5 min Full Body Warm Up
Jermaine Johnson
Monday 2/26/24 @ 4:31 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/25/24 @ 4:1 PM
Difficulty: 3.11 / 10
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10 min Cool Down Ride
Emma Lovewell
Sunday 2/25/24 @ 3:48 PM
Difficulty: 3.92 / 10
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44kj
70rpm
37%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 2/25/24 @ 2:55 PM
Difficulty: 0 / 10
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447kj
74rpm
50%
20mph
5 min Warm Up Ride
Emma Lovewell
Sunday 2/25/24 @ 2:49 PM
Difficulty: 4.58 / 10
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33kj
83rpm
39%
17mph
10 min Core Strength
Emma Lovewell
Sunday 2/25/24 @ 2:37 PM
Difficulty: 6.53 / 10
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10 min Full Body Stretch
Rebecca Kennedy
Saturday 2/24/24 @ 4:43 PM
Difficulty: 4.21 / 10
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