carlygoldin
Gulf Coast
Total Rides: 3673
Following
carlygoldin
Gulf Coast
Total Rides: 3673
Following
Workouts
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/14/24 @ 7:16 PM
Difficulty: 4.15 / 10
10 min Power & Performance Benchmark
Adrian Williams
Sunday 1/14/24 @ 5:58 PM
Difficulty: 7.2 / 10
63kj
77rpm
40%
17mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Sunday 1/14/24 @ 5:12 PM
Difficulty: 7.02 / 10
33kj
83rpm
39%
17mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 4:21 PM
Difficulty: 4.15 / 10
30 min Power & Performance
Adrian Williams
Saturday 1/13/24 @ 3:51 PM
Difficulty: 8.29 / 10
27kj
71rpm
40%
16mph