carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 1/16/24 @ 5:49 PM
Difficulty: 0 / 10
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45 min Bootcamp: Full Body
Jess Sims
Tuesday 1/16/24 @ 4:55 PM
Difficulty: 8.04 / 10
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5 min Warm Up Ride
Ben Alldis
Tuesday 1/16/24 @ 4:46 PM
Difficulty: 4.13 / 10
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33kj
85rpm
38%
17mph
10 min Full Body Stretch
Jermaine Johnson
Monday 1/15/24 @ 9:35 PM
Difficulty: 3.76 / 10
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30 min Legs & Core
Jermaine Johnson
Monday 1/15/24 @ 9:4 PM
Difficulty: 7.4 / 10
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Monday 1/15/24 @ 4:43 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 1/15/24 @ 12:41 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:34 PM
Difficulty: 3.86 / 10
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30kj
75rpm
40%
16mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:55 AM
Difficulty: 6.79 / 10
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296kj
75rpm
50%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:47 AM
Difficulty: 4.42 / 10
View Class
31kj
82rpm
38%
16mph