carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

10 min Evening Stretch
Matty Maggiacomo
Thursday 1/18/24 @ 2:32 AM
Difficulty: 3.21 / 10
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10 min Full Body Stretch
Rad Lopez
Wednesday 1/17/24 @ 4:26 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Camila Ramón
Wednesday 1/17/24 @ 4:17 PM
Difficulty: 3.49 / 10
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5 min Cool Down Ride
Camila Ramón
Wednesday 1/17/24 @ 4:9 PM
Difficulty: 4.04 / 10
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26kj
69rpm
40%
15mph
30 min Fiesta Latina Ride
Camila Ramón
Wednesday 1/17/24 @ 3:25 PM
Difficulty: 7.47 / 10
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314kj
75rpm
51%
20mph
5 min Warm Up Ride
Camila Ramón
Wednesday 1/17/24 @ 3:17 PM
Difficulty: 4.99 / 10
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33kj
79rpm
40%
17mph
30 min Back & Biceps
Jermaine Johnson
Wednesday 1/17/24 @ 2:9 PM
Difficulty: 7.51 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 1/17/24 @ 1:58 PM
Difficulty: 6.57 / 10
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5 min Upper Body Stretch
Jermaine Johnson
Tuesday 1/16/24 @ 10:33 PM
Difficulty: 3.26 / 10
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30 min Chest & Triceps
Jermaine Johnson
Tuesday 1/16/24 @ 10:3 PM
Difficulty: 7.64 / 10
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