carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

5 min Warm Up Ride
Emma Lovewell
Friday 1/19/24 @ 4:20 PM
Difficulty: 4.58 / 10
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32kj
79rpm
39%
17mph
5 min Upper Body Stretch
Jermaine Johnson
Friday 1/19/24 @ 3:3 PM
Difficulty: 3.56 / 10
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30 min Chest & Back
Jermaine Johnson
Friday 1/19/24 @ 2:31 PM
Difficulty: 7.74 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Friday 1/19/24 @ 2:19 PM
Difficulty: 6.57 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Thursday 1/18/24 @ 8:8 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Leanne Hainsby
Thursday 1/18/24 @ 8:1 PM
Difficulty: 0 / 10
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34kj
80rpm
40%
17mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Thursday 1/18/24 @ 7:25 PM
Difficulty: 7.11 / 10
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313kj
78rpm
49%
20mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 1/18/24 @ 7:17 PM
Difficulty: 4.16 / 10
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31kj
82rpm
38%
16mph
30 min Legs & Shoulders
Jermaine Johnson
Thursday 1/18/24 @ 4:6 PM
Difficulty: 7.85 / 10
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15 min Move for You: Core
Emma Lovewell
Thursday 1/18/24 @ 3:50 PM
Difficulty: 0 / 10
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