carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

20 min Strength Roll Call: Core
Jermaine Johnson
Sunday 1/21/24 @ 2:45 PM
Difficulty: 6.96 / 10
View Class
 
15 min Full Body Stretch
Ross Rayburn
Saturday 1/20/24 @ 4:18 PM
Difficulty: 4.45 / 10
View Class
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/20/24 @ 4:6 PM
Difficulty: 7.71 / 10
View Class
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 1/20/24 @ 3:47 PM
Difficulty: 4.64 / 10
View Class
57kj
73rpm
40%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 2:57 PM
Difficulty: 7.96 / 10
View Class
471kj
78rpm
49%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 2:51 PM
Difficulty: 4.42 / 10
View Class
32kj
80rpm
39%
17mph
5 min Core Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 2:42 PM
Difficulty: 6.82 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/19/24 @ 5:15 PM
Difficulty: 3.18 / 10
View Class
 
10 min Cool Down Ride
Emma Lovewell
Friday 1/19/24 @ 5:3 PM
Difficulty: 3.92 / 10
View Class
59kj
76rpm
39%
16mph
30 min Indie Rock Ride
Emma Lovewell
Friday 1/19/24 @ 4:26 PM
Difficulty: 7.76 / 10
View Class
318kj
80rpm
49%
20mph