carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

30 min Chest & Triceps
Jermaine Johnson
Tuesday 1/23/24 @ 5:49 PM
Difficulty: 7.64 / 10
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45 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 1/23/24 @ 4:55 PM
Difficulty: 0 / 10
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5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 1/23/24 @ 4:46 PM
Difficulty: 4.42 / 10
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31kj
82rpm
38%
17mph
10 min Full Body Stretch
Jermaine Johnson
Monday 1/22/24 @ 12:2 PM
Difficulty: 3.71 / 10
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20 min Recovery Ride
Camila Ramón
Monday 1/22/24 @ 11:42 AM
Difficulty: 4.98 / 10
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136kj
74rpm
43%
17mph
30 min Legs & Core
Jermaine Johnson
Monday 1/22/24 @ 11:11 AM
Difficulty: 7.4 / 10
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10 min Full Body Stretch
Rad Lopez
Sunday 1/21/24 @ 4:17 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Cody Rigsby
Sunday 1/21/24 @ 4:4 PM
Difficulty: 4.14 / 10
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63kj
70rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/21/24 @ 3:16 PM
Difficulty: 7.93 / 10
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479kj
67rpm
55%
20mph
5 min Warm Up Ride
Cody Rigsby
Sunday 1/21/24 @ 3:11 PM
Difficulty: 4.17 / 10
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32kj
83rpm
38%
17mph