carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

10 min Full Body Stretch
Jermaine Johnson
Friday 1/26/24 @ 12:45 AM
Difficulty: 3.87 / 10
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30 min Legs & Shoulders
Jermaine Johnson
Friday 1/26/24 @ 12:13 AM
Difficulty: 7.85 / 10
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10 min Core Strength
Jermaine Johnson
Friday 1/26/24 @ 12:3 AM
Difficulty: 6.56 / 10
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20 min Full Body Stretch
Hannah Corbin
Wednesday 1/24/24 @ 7:19 PM
Difficulty: 4.65 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 1/24/24 @ 7:13 PM
Difficulty: 3.74 / 10
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24kj
75rpm
37%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/24/24 @ 6:24 PM
Difficulty: 7.7 / 10
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431kj
74rpm
49%
20mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 1/24/24 @ 6:19 PM
Difficulty: 3.92 / 10
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35kj
77rpm
42%
17mph
30 min Back & Biceps
Jermaine Johnson
Wednesday 1/24/24 @ 2:12 PM
Difficulty: 7.51 / 10
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5 min Core Strength
Jermaine Johnson
Wednesday 1/24/24 @ 2:5 PM
Difficulty: 6.54 / 10
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10 min Full Body Stretch
Jermaine Johnson
Tuesday 1/23/24 @ 6:25 PM
Difficulty: 3.25 / 10
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