carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

Sunday 1/28/24 @ 12:54 PM
Difficulty: NaN / 10
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Sunday 1/28/24 @ 12:2 AM
Difficulty: NaN / 10
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Saturday 1/27/24 @ 11:31 PM
Difficulty: NaN / 10
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Saturday 1/27/24 @ 9:45 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Jermaine Johnson
Friday 1/26/24 @ 5:10 PM
Difficulty: 3.53 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Friday 1/26/24 @ 5:3 PM
Difficulty: 3.65 / 10
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26kj
75rpm
38%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 1/26/24 @ 4:26 PM
Difficulty: 0 / 10
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304kj
73rpm
51%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 1/26/24 @ 4:19 PM
Difficulty: 4.42 / 10
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32kj
82rpm
38%
17mph
30 min Chest & Back
Jermaine Johnson
Friday 1/26/24 @ 3:45 PM
Difficulty: 7.74 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Friday 1/26/24 @ 3:34 PM
Difficulty: 5.86 / 10
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