carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 2/27/24 @ 3:27 PM
Difficulty: 3.89 / 10
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31kj
75rpm
41%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 2/27/24 @ 2:55 PM
Difficulty: 8.02 / 10
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316kj
84rpm
47%
20mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 2/27/24 @ 2:49 PM
Difficulty: 4.55 / 10
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32kj
82rpm
38%
17mph
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Tuesday 2/27/24 @ 2:18 PM
Difficulty: 0 / 10
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10 min Core Strength
Tunde Oyeneyin
Tuesday 2/27/24 @ 2:7 PM
Difficulty: 7.44 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/26/24 @ 7:46 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 2/26/24 @ 7:35 PM
Difficulty: 3.42 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 2/26/24 @ 7:29 PM
Difficulty: 3.35 / 10
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10 min Cool Down Ride
Cody Rigsby
Monday 2/26/24 @ 7:17 PM
Difficulty: 4.14 / 10
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63kj
68rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/26/24 @ 6:45 PM
Difficulty: 7.33 / 10
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331kj
72rpm
54%
21mph