carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

10 min Core Strength
Rad Lopez
Sunday 2/4/24 @ 5:30 PM
Difficulty: 5.49 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 2/3/24 @ 10:47 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 10:42 PM
Difficulty: 3.65 / 10
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31kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 10:10 PM
Difficulty: 6.44 / 10
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240kj
78rpm
44%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 10:4 PM
Difficulty: 4.42 / 10
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31kj
80rpm
39%
16mph
20 min Full Body Strength
Tunde Oyeneyin
Saturday 2/3/24 @ 9:41 PM
Difficulty: 7 / 10
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5 min Core Strength
Tunde Oyeneyin
Saturday 2/3/24 @ 9:35 PM
Difficulty: 6.82 / 10
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Friday 2/2/24 @ 7:49 PM
Difficulty: NaN / 10
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Friday 2/2/24 @ 4:13 PM
Difficulty: NaN / 10
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Friday 2/2/24 @ 1:11 PM
Difficulty: NaN / 10
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